Suggestions for Living
Spend a few moments everyday connecting with Nature. (If you
are surrounded by concrete connect with a plant, an animal, or allow yourself
to connect with the sky, and the spirits in the clouds.
Drink clean / filtered water. (32oz. for every 50 pounds of body
weight a day.) Add 24oz. for every cup of coffee or shot of espresso.
Eat clean, unprocessed food. Only drink 4oz. of liquid with each
meal.
Use discernment with or if possible avoid Television. When we
watch T. V. our energy bodies become congested, or third eye distorted,
and our reference points flipped. If you do choose to watch T. V. I recommend
a salt bath after to clean the field, meditation, toning, singing, a bit
of time in nature, or aroma therapy to clear your field.
When you wake in the morning think of one quality you wish to
practice and eventually master. Ask that you are placed in a sacred geometric
shape that supports that quality and as you go through your day allow
yourself to be aware of opportunities that allow you to show up and practice
what it is you wish to Master. Example: I wish to practice
compassion. I ask that I am placed in the sacred geometric shape that
support this vibration. As I shower I begin by practicing compassionate
thoughts towards myself, and if I notice a thought that is not compassionate
or kind I replace it with a positive one. Hold an intention at the beginning
of everyday.
Take a moment every morning to be in gratitude for another day.
Another day to have an opportunity to spiritually evolve in an amazingly
rich terrain of spiritual lessons. Ask to learn all of your lessons from
a place of connection, consciousness, joy, and celebration. Releasing
the need to learn your lessons, and accomplish your soul tasks from a
place of drama, trauma, and pain. Moving into unity consciousness in a
gentle, graceful, joyful way.
Use your free will and choice to be in healthy relationships.
Use discernment to determine when a relationship is abusive. If the other
person in the relationship is unwilling to be in a healthier state within
themselves, has promised to change and has not taken active steps, or
does not take personal responsibility for themselves and their choices,
contact people, friends, counselors, allies, that will support you in
finding an appropriate, healthy solution, that supports the greatest happiness,
and health for all parties involved. There are always solutions, we just
have to seek them out within ourselves and those that surround us in love.
Be of service in your life. Do what you love, love what you do.
If you are not currently in this flow, ask your higher self, the angelic
realm of love to guide you gently into that flow. That flow that supports
your greatest happiness and your highest potential. Ask that you hold
the vibration of your souls purpose. As you hold these intentions within
you, the universe will begin to support you in the vibration you hold.
Perhaps slowly at first, perhaps very quickly. Imagine everyday that somewhere
within the wisdom of your energy bodies, your higher self you are holding
the vibration of your souls purpose that is held in service, in love,
in light, expressing this vibration as long as you so consciously choose
in your physical body, in this physical dimension - through all its shifts
and changes.
Balance
Meditation
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